Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

December 30, 2017

Performed at: Vintage CrossFit
Description: 5 Rounds
1 Legless Rope Climb
3 Deficit Handstand Push Ups (6"/4")
5 Squat Snatch 165/110lbs

Beginner: 5 Strict Pull Ups (use band if needed); 3 Kick Up to HS + slow descent to headstand + headstand hold for :10 (try to take feet off wall); 95/65
Intermediate: Start rope climb legless and then use legs once needed; regular ROM HSPU; 125/80#
Advanced: Rx
Results: 14m 02s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/30/2017 5 Rounds
1 Legless Rope Climb
3 Deficit Handstand Push Ups (6"/4")
5 Squat Snatch 165/110lbs

Beginner: 5 Strict Pull Ups (use band if needed); 3 Kick Up to HS + slow descent to headstand + headstand hold for :10 (try to take feet off wall); 95/65
Intermediate: Start rope climb legless and then use legs once needed; regular ROM HSPU; 125/80#
Advanced: Rx		 14m 02s
Performed as RX