Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 28, 2017

Performed at: Crossfit NCR
Description: Priority work:
24 min EMOM
1-200m row
2-200m ski
3-400m bike
had to scale the distances to approx 150-160m after 1st round
on bike (in miles) did approx .2m
tough cardio work
Results: 24m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/28/2017 Priority work:
24 min EMOM
1-200m row
2-200m ski
3-400m bike
had to scale the distances to approx 150-160m after 1st round
on bike (in miles) did approx .2m
tough cardio work		 24m 00s
Workout Scaled