Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 28, 2017

Performed at: crossfit ncr
Description: Strength
deadlift 4 sets of 1 rep at 80% or higher
built to 215--matches 1RM

WOD
3 rounds for time:
21 wall balls--14
15 T2B--knee raises
9 deadlift (275/185)--did 135 (intent was to go unbroken in deadlifts
Results: 7m 12s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/28/2017 Strength
deadlift 4 sets of 1 rep at 80% or higher
built to 215--matches 1RM

WOD
3 rounds for time:
21 wall balls--14
15 T2B--knee raises
9 deadlift (275/185)--did 135 (intent was to go unbroken in deadlifts		 7m 12s
Workout Scaled