chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 23, 2017

Performed at: Vintage CrossFit
Workout Name: 12 Days of Christmas WOD
Description: (scale) 30 min time cap:
2017 12 Days of Christmas
1 Thruster
2 Front Squats
3 Shoulder to Overhead
4 Deadlifts
5 Bar Facing Burpees
6 Pull Ups
7 Push Ups
8 Air Squats
9 Toes to Bar
10 Handstand Push Ups
11 Overhead Squats
12 Power Snatch

Rx: 135/95
Int: 115/75
Beg: 95/65 (scale 75 lb)
Results: 10 rounds 60 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/23/2017 12 Days of Christmas WOD (scale) 30 min time cap:
2017 12 Days of Christmas
1 Thruster
2 Front Squats
3 Shoulder to Overhead
4 Deadlifts
5 Bar Facing Burpees
6 Pull Ups
7 Push Ups
8 Air Squats
9 Toes to Bar
10 Handstand Push Ups
11 Overhead Squats
12 Power Snatch

Rx: 135/95
Int: 115/75
Beg: 95/65 (scale 75 lb)		 10 rounds 60 reps
Workout Scaled