Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

December 21, 2017

Performed at: Vintage CrossFit
Description: Deadlift
12-12-12
As heavy as possible with full control
Results: 155 lbs
Performed as RX
Warmup: 9-6-3
Light Power Cleans
Run 200m after each round

1 similar workout

Date Name WorkoutDescription Results
12/21/2017 Deadlift
12-12-12
As heavy as possible with full control		 155 lbs
Performed as RX