William KM

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 21, 2017

Performed at:	Vintage CrossFit
Description:	5 Rounds 6 D-Ball Cleans 100/70 6 Muscle Ups 12 Bar Facing Burpees Rest 1:00 Beginner: 50/30; 9/6 Calorie Ski Intermediate: 70/50; 6 Banded Ring Transitions or 9 Ring Dips Advanced: Rx
Results:	15m 43s Workout scaled
Modifications at:	Intermediate; 9 ring dips

Date	Name	WorkoutDescription	Results
12/21/2017		5 Rounds 6 D-Ball Cleans 100/70 6 Muscle Ups 12 Bar Facing Burpees Rest 1:00 Beginner: 50/30; 9/6 Calorie Ski Intermediate: 70/50; 6 Banded Ring Transitions or 9 Ring Dips Advanced: Rx	15m 43s Workout Scaled