William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 21, 2017

Performed at: Vintage CrossFit
Description: Deadlift
12-12-12
As heavy as possible with full control
Results: 205-225-245 lbs
Performed as RX
Warmup: 9-6-3
Light Power Cleans
Run 200m after each round

1 similar workout

Date Name WorkoutDescription Results
12/21/2017 Deadlift
12-12-12
As heavy as possible with full control		 205-225-245 lbs
Performed as RX