chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 20, 2017

Performed at: Vintage CrossFit
Description: 3 Rounds
30 Single Arm Push Press 50/35lbs (scale 35lbs, 30-20-20)
(15 per side)
20 Box Jump Overs 24/20" (scale 12)
15 Handstand Push Ups (scale 8)

The Push press should be unbroken for at least the first round. HSPU should remain 3 sets or less the entire WOD.

Beginner: 35/20#; 20/16"; 5 Wall Walks or 5x Kick Up + :10 HS Hold
Intermediate: Reduce HSPU ROM or Volume
Advanced: Rx
Results: 11m 05s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/20/2017 3 Rounds
30 Single Arm Push Press 50/35lbs (scale 35lbs, 30-20-20)
(15 per side)
20 Box Jump Overs 24/20" (scale 12)
15 Handstand Push Ups (scale 8)

The Push press should be unbroken for at least the first round. HSPU should remain 3 sets or less the entire WOD.

Beginner: 35/20#; 20/16"; 5 Wall Walks or 5x Kick Up + :10 HS Hold
Intermediate: Reduce HSPU ROM or Volume
Advanced: Rx		 11m 05s
Workout Scaled