Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

December 19, 2017

Description: Time cap 15:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
Calorie Bike
Results: 14m 46s
Performed as RX
Warmup: 3-3-3-3-3-3-3
Ring Dip
20LB VEST
15 MIN COMPLETION

1 similar workout

Date Name WorkoutDescription Results
12/19/2017 Time cap 15:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
Calorie Bike		 14m 46s
Performed as RX