Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

December 19, 2017

Performed at: Vintage CrossFit
Description: Back Squat 5RM
Results: 160 lbs
Performed as RX
Warmup: AMRAP 6:00
Row 200/150m
10 Hollow Swings
10 Tuck Ups with PVC Pipe

4 similar workouts

Date Name WorkoutDescription Results
01/16/2018 Back Squat 5RM 165 lbs
Performed as RX
01/03/2018 Back Squat 5RM 165 lbs
Performed as RX
12/19/2017 Back Squat 5RM 160 lbs
Performed as RX
12/05/2017 Back Squat 5RM 155 lbs
Performed as RX