Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

December 18, 2017

Performed at: Vintage CrossFit
Description: EMOM for 10 Minutes
1 Misfit Clean Complex 70%+ of 1RM
You can build throughout sets
Results: 85 lbs
Performed as RX
Warmup: 2:00 rock bottom squat hold
-then-
2 Rounds
10 empty bar Thrusters
10 Good Mornings

1 similar workout

Date Name WorkoutDescription Results
12/18/2017 EMOM for 10 Minutes
1 Misfit Clean Complex 70%+ of 1RM
You can build throughout sets
 85 lbs
Performed as RX