Performed at: | Vintage CrossFit |
Description: | 50 Bar Facing Burpees (scale 40) 40 Chest to Bar Pullups (scale30) 30 Deadlift 225/155lbs (scale 155 ...) 20 Muscle Ups Time Cap 12:00 (add one second per rep not completed) Treat this like an Open WOD with an aggressive time cap. How far can you get? Beginner: 40 Burpees/30 Banded or Chin over Bar Pullups/20 Deadlifts/10 Ring Rows with straps vertical; 135/85 Intermediate: Chin over Bar Pullups; 185/125; 20 Ring Dips Advanced: Rx |
Results: | 82 reps Workout scaled |