Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

December 17, 2017

Performed at: Vintage CrossFit
Description: For time
4-3-2-1 Sled Push (M 45/F empty) (Down and back driveway is 1 - light weight that you can move quickly)
4-3-2-1 Rounds of "Cindy" 5 Pull ups/10 Push Ups/15 Squats (scale 5 ring rows, 5-10 box push ups, 10-15 squats)
Results: 12m 34s
Performed as RX
Athlete's Notes: On my own Sunday

1 similar workout

Date Name WorkoutDescription Results
12/17/2017 For time
4-3-2-1 Sled Push (M 45/F empty) (Down and back driveway is 1 - light weight that you can move quickly)
4-3-2-1 Rounds of "Cindy" 5 Pull ups/10 Push Ups/15 Squats (scale 5 ring rows, 5-10 box push ups, 10-15 squats)

 12m 34s
Performed as RX