Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 8, 2017

Performed at: Vintage CrossFit
Description: Push Jerk 1RM
Results: 195 lbs
Performed as RX
Warmup: 2 Rounds
Run 400m
12* Handstand Push Ups/HS Holds (~30 sec)
*Pick a quantity you can perform in 2 sets or less in a warmup

3 similar workouts

Date Name WorkoutDescription Results
01/18/2019 Push Jerk 1RM 145 lbs
Performed as RX
01/19/2018 Push Jerk 1RM 230 lbs
Performed as RX
12/08/2017 Push Jerk 1RM 195 lbs
Performed as RX