Jacob Schiano

Hometown:
Unknown
Gym:
Gender:
Male
Age:
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Height:
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Weight:
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December 14, 2017

Workout Name: Q2-W5 - LEG DAY
Description: Squat - percentages based of your established 1 rep max

Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Lunge
3x6 on each leg
Results: 105 lbs
Performed as RX

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