Jacob Schiano

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 14, 2017

Workout Name:	Q2-W5 - LEG DAY
Description:	Squat - percentages based of your established 1 rep max Warm-Up 1 set X 10 reps @ 30% Working Set 3 sets X 6 reps @70% Dumbell Lunge 3x6 on each leg
Results:	105 lbs Performed as RX

Date	Name	WorkoutDescription	Results
12/14/2017	Q2-W5 - LEG DAY	Squat - percentages based of your established 1 rep max Warm-Up 1 set X 10 reps @ 30% Working Set 3 sets X 6 reps @70% Dumbell Lunge 3x6 on each leg	105 lbs Performed as RX