Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

December 14, 2017

Performed at: Temple (Home)
Description: 150-100-50
Double Under
12-9-6
Thruster (135/95) {95/65}
Results: 16m 42s
Workout scaled
Modifications at: rounds 2/3 single unders (double)
95lb
Warmup: 5 rounds:
10 cal bike with 30 second rest

1 similar workout

Date Name WorkoutDescription Results
12/14/2017 150-100-50
Double Under
12-9-6
Thruster (135/95) {95/65}		 16m 42s
Workout Scaled