William KM

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 13, 2017

Performed at: Vintage CrossFit
Description: 5 Rounds
:60 Max Chest to Bar Pullups
:60 Rest
:60 Max Thruster 135/95lbs
:60 Rest

Beginner: Ring Rows; 85/55
Intermediate: Chin over Bar Pull Ups; 100/70
Advanced: 115/80
Competitor: Ring Muscle Ups
Results: 137 reps
Workout scaled
Modifications at: Intermediate, 100; chin over bar
Cooldown: 10 Rounds
:10 on
:20 off

Parrallette L-Sit Hold

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