Performed at: | Vintage CrossFit |
Description: | 5 Rounds :60 Max Chest to Bar Pullups :60 Rest :60 Max Thruster 135/95lbs :60 Rest Beginner: Ring Rows; 85/55 Intermediate: Chin over Bar Pull Ups; 100/70 Advanced: 115/80 Competitor: Ring Muscle Ups |
Results: | 137 reps Workout scaled |
Modifications at: | Intermediate, 100; chin over bar |
Cooldown: | 10 Rounds :10 on :20 off Parrallette L-Sit Hold |