Thomas Marchione

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

227 lbs

December 13, 2017

Performed at:	Vintage CrossFit
Description:	5 Rounds :60 Max Chest to Bar Pullups :60 Rest :60 Max Thruster 135/95lbs :60 Rest Beginner: Ring Rows; 85/55 Intermediate: Chin over Bar Pull Ups; 100/70 Advanced: 115/80 Competitor: Ring Muscle Ups
Results:	67 reps Performed as RX
Cooldown:	10 Rounds :10 on :20 off Parrallette L-Sit Hold

Date	Name	WorkoutDescription	Results
12/13/2017		5 Rounds :60 Max Chest to Bar Pullups :60 Rest :60 Max Thruster 135/95lbs :60 Rest Beginner: Ring Rows; 85/55 Intermediate: Chin over Bar Pull Ups; 100/70 Advanced: 115/80 Competitor: Ring Muscle Ups	67 reps Performed as RX