Nicole Noack

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

December 13, 2017

Performed at:	Vintage CrossFit
Description:	For time 75/50 Heavy Jump Rope Run 600m 20 V-Ups 200m D-Ball Carry in front of body, doesn't have to unbroken 20 V-Ups Run 600m 75/50 Heavy Jump Rope
Results:	13m 01s Performed as RX
Athlete's Notes:	70# D-Ball, 8 Rig Lengths

Date	Name	WorkoutDescription	Results
12/13/2017		For time 75/50 Heavy Jump Rope Run 600m 20 V-Ups 200m D-Ball Carry in front of body, doesn't have to unbroken 20 V-Ups Run 600m 75/50 Heavy Jump Rope	13m 01s Performed as RX