Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 7, 2017

Performed at: Crossfit NCR
Description: Condtioning:
6 rounds
45 sec on/45 sec off
rowing
ski
bike
sand bag hold--alternated btwn 70 and 100, tried 150 once, managed to hold it up
Results: 40m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/07/2017 Condtioning:
6 rounds
45 sec on/45 sec off
rowing
ski
bike
sand bag hold--alternated btwn 70 and 100, tried 150 once, managed to hold it up		 40m 00s
Performed as RX