Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 8, 2017

Performed at: Crossfit NCR
Description: 10 min EMOM
3 squat cleans at 95

WOD:
10-9-8 etc pullups--did banded pullups with purple band
20-18-16 etc GHDs (did abmat situps)
took approx 17 min
Results: 17m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/08/2017 10 min EMOM
3 squat cleans at 95

WOD:
10-9-8 etc pullups--did banded pullups with purple band
20-18-16 etc GHDs (did abmat situps)
took approx 17 min		 17m 00s
Workout Scaled