Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

December 11, 2017

Performed at: Vintage CrossFit
Description: Power Clean Singles @ 60-75%
Drop and Reset
5 Rounds
:60 on
2:00 off

With the Olympic Weightlifting work, be concerned more with learning to move the bar correctly than reps. Intensity should be high but consistency and moving properly need to be the focus.
Results: 42 reps
Performed as RX
Athlete's Notes: 185-195-205-215-225
9-9-9-9-6
Stopped at 9 first 4 sets. Last set stopped at 6 in order to not lose form. Enough volume already

1 similar workout

Date Name WorkoutDescription Results
12/11/2017 Power Clean Singles @ 60-75%
Drop and Reset
5 Rounds
:60 on
2:00 off

With the Olympic Weightlifting work, be concerned more with learning to move the bar correctly than reps. Intensity should be high but consistency and moving properly need to be the focus. 		42 reps
Performed as RX