Nicole Noack

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 12, 2017

Performed at: Vintage CrossFit
Description: 5x5 Back Squat @ 90% 5RM
Results: 165 lbs
Performed as RX
Warmup: 1 minute/side of Couch Stretch
1 minute/side of Pigeon Pose
-then-
3 Rounds
10 Jump Squats
5 Burpees

1 similar workout

Date Name WorkoutDescription Results
12/12/2017 5x5 Back Squat @ 90% 5RM 165 lbs
Performed as RX