Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

December 12, 2017

Performed at: Temple (Home)
Description: 15 minute AMRAP
05 ring dip
10 kb (55lb)
15 Box Jump (24)
Results: 6m 15s
Performed as RX
Warmup: .1 treadmill walk (with mask)
.25 treadmill (7.5) (with mask)
20 situps (25lb plate)
20 air squat thruster (45lb plate)

1 similar workout

Date Name WorkoutDescription Results
12/12/2017 15 minute AMRAP
05 ring dip
10 kb (55lb)
15 Box Jump (24)		 6m 15s
Performed as RX