chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 11, 2017

Performed at: Vintage CrossFit
Description: AMRAP 10 Minutes
40 Double Unders (scale 40-25-25)
10 Push Jerk 155/105lbs (scale 10-8-8, 95 lb)
4 Bar Muscle Ups (scale 1 attempt, 3 C2Bs)

Beginner: 60 Single Unders; 95/55; 4 Strict Pull Ups
Intermediate: 20 Double Unders; 115/75; 4 Chest to Bar Pullups
Advanced: Rx
Results: 2 rounds 33 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/11/2017 AMRAP 10 Minutes
40 Double Unders (scale 40-25-25)
10 Push Jerk 155/105lbs (scale 10-8-8, 95 lb)
4 Bar Muscle Ups (scale 1 attempt, 3 C2Bs)

Beginner: 60 Single Unders; 95/55; 4 Strict Pull Ups
Intermediate: 20 Double Unders; 115/75; 4 Chest to Bar Pullups
Advanced: Rx		 2 rounds 33 reps
Workout Scaled