chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 8, 2017

Performed at: Vintage CrossFit
Description: 3 Rounds
9 Power Snatch 135/95lbs (scale 75)
6/4 Ring Muscle Ups (scale 4 H2Rs+6 strict ring dips)

Time Cap: 10:00

Beginner: 75/55; 12 Ring Push Ups or 9 Ring Dips
Intermediate: 105/75; 6 Banded Ring Transitions or 6 Hips to Rings + 6 Strict Ring Dips
Advanced: Rx

Muscle Ups should be in two sets or less. If you only have singles go for only 3 per round
Results: 9m 30s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/08/2017 3 Rounds
9 Power Snatch 135/95lbs (scale 75)
6/4 Ring Muscle Ups (scale 4 H2Rs+6 strict ring dips)

Time Cap: 10:00

Beginner: 75/55; 12 Ring Push Ups or 9 Ring Dips
Intermediate: 105/75; 6 Banded Ring Transitions or 6 Hips to Rings + 6 Strict Ring Dips
Advanced: Rx

Muscle Ups should be in two sets or less. If you only have singles go for only 3 per round		 9m 30s
Workout Scaled