Thomas Marchione

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

December 8, 2017

Performed at: Vintage CrossFit
Description: 3 Rounds
9 Power Snatch 135/95lbs
6/4 Ring Muscle Ups

Time Cap: 10:00

Beginner: 75/55; 12 Ring Push Ups or 9 Ring Dips
Intermediate: 105/75; 6 Banded Ring Transitions or 6 Hips to Rings + 6 Strict Ring Dips
Advanced: Rx

Muscle Ups should be in two sets or less. If you only have singles go for only 3 per round.
Results: 8m 40s
Workout scaled
Modifications at: 95# snatch
9 banded ring dips

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