Jacob Gibson

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 6, 2017

Workout Name: Q2-W5 - LEG DAY
Description: Squat - percentages based of your established 1 rep max

Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Lunge
3x6 on each leg
Results: 145 lbs
20lbs lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/06/2017 Q2-W5 - LEG DAY Squat - percentages based of your established 1 rep max

Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Lunge
3x6 on each leg		 145 lbs
20lbs lbs
Performed as RX