Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 5, 2017

Performed at: Crossfit NCR
Description: WOD 1:

4x500m row--start slow and build speed each round
rest 1:1

WOD 2: (easy day due to tweaked left quad)
3 rounds
30 wallballs--10
20 pistols--to a 20 inch box
20 front rack stationary lunges--used no weight or bar
I had tweaked my left quad on Sat in the liftoff and was feeling it today, so backed off on everything
still built up a sweat but not that hard a wod today--everyone else was suffering!!
Results: 9m 47s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/05/2017 WOD 1:

4x500m row--start slow and build speed each round
rest 1:1

WOD 2: (easy day due to tweaked left quad)
3 rounds
30 wallballs--10
20 pistols--to a 20 inch box
20 front rack stationary lunges--used no weight or bar
I had tweaked my left quad on Sat in the liftoff and was feeling it today, so backed off on everything
still built up a sweat but not that hard a wod today--everyone else was suffering!!		 9m 47s
Workout Scaled