Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

December 5, 2017

Performed at: Temple (Home)
Workout Name: Crossfit Nashville 17.1201
Description: 5 Rounds, New Round Every 2 MIN:
1 Round of DT:
12 x Deadlift
9 x Hang Clean
6 x Push Jerk
Rx: (155/105)
*Aim to complete each round completely unbroken!*

Then

12-9-6
Handstand Push Up [Strict]
KB Swing (32/24kg)
Burpee Box Jump Over (30/24)
*9 MIN CAP*
Results: 3m 30s
Workout scaled
Modifications at: 115lba; broke up rounds 3,4,5 DT
HRPU and 24,18,9
Warmup: 2 min row with breathing mask

1 similar workout

Date Name WorkoutDescription Results
12/05/2017 Crossfit Nashville 17.1201 5 Rounds, New Round Every 2 MIN:
1 Round of DT:
12 x Deadlift
9 x Hang Clean
6 x Push Jerk
Rx: (155/105)
*Aim to complete each round completely unbroken!*

Then

12-9-6
Handstand Push Up [Strict]
KB Swing (32/24kg)
Burpee Box Jump Over (30/24)
*9 MIN CAP*		 3m 30s
Workout Scaled