chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 4, 2017

Performed at: Vintage CrossFit
Description: AMRAP 10 Minutes
Run 200m
12 HSPU (Open Standard) (scale 9)
9 Hang Power Snatch 75/55lbs (scale broken)

Beginner: 3 Wall Walks or 3x Kick Up to HS + :10 Hold; 45/35
Intermediate: 6-9 HSPU or Reduced ROM; 65/45
Advanced: Rx
Competitor: 95/65

Handstand Push Ups should be done in 3 sets or less each round. Hang Power Snatch should be unbroken, not heavy!
Results: 2 rounds 212 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/04/2017 AMRAP 10 Minutes
Run 200m
12 HSPU (Open Standard) (scale 9)
9 Hang Power Snatch 75/55lbs (scale broken)

Beginner: 3 Wall Walks or 3x Kick Up to HS + :10 Hold; 45/35
Intermediate: 6-9 HSPU or Reduced ROM; 65/45
Advanced: Rx
Competitor: 95/65

Handstand Push Ups should be done in 3 sets or less each round. Hang Power Snatch should be unbroken, not heavy!		 2 rounds 212 reps
Performed as RX