Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 29, 2017

Performed at: Crossfit NCR
Description: SAVAGE workout!!
40 min EMOM (30 sec on, 30 sec off)
min 1: rope climbs--did 1 per 30 sec, then half way thru started doing sit to stands
min 2: pushups
min 3: row for cals
min 4: DB push press--25 lbs
very hard wod, especially the push press
Results: 320 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/29/2017 SAVAGE workout!!
40 min EMOM (30 sec on, 30 sec off)
min 1: rope climbs--did 1 per 30 sec, then half way thru started doing sit to stands
min 2: pushups
min 3: row for cals
min 4: DB push press--25 lbs
very hard wod, especially the push press		 320 reps
Workout Scaled