Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 30, 2017

Performed at: Crossfit NCR
Description: Skill:
snatch balance technique

WOD:
for time: (17 min cap)
50 T2B--knee raises
40 wall balls --14
30 deadlifts--145 (heavy!!)
20 burpee box jumpover--20 inch
10 ring muscle ups--10sets of 3 ring rows, 3 pushups
Results: 16m 52s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/30/2017 Skill:
snatch balance technique

WOD:
for time: (17 min cap)
50 T2B--knee raises
40 wall balls --14
30 deadlifts--145 (heavy!!)
20 burpee box jumpover--20 inch
10 ring muscle ups--10sets of 3 ring rows, 3 pushups		 16m 52s
Workout Scaled