Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 2, 2017

Performed at: Crossfit NCR
Description: LIftoff:
1RM snatch--85--new PR!!!!
1RM clean & jerk--105

WOD: 12 min AMRAP
25 pullups--jumping
50 cal row
100 OH squat--35 (Rx was 45)
50 box jump--20
25 pullup
completed 24 of 50 box jump
Results: 199 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/02/2017 LIftoff:
1RM snatch--85--new PR!!!!
1RM clean & jerk--105

WOD: 12 min AMRAP
25 pullups--jumping
50 cal row
100 OH squat--35 (Rx was 45)
50 box jump--20
25 pullup
completed 24 of 50 box jump		 199 reps
Workout Scaled