Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

December 1, 2017

Performed at: Vintage CrossFit
Description: Front Squat 1RM
Results: 295 lbs
Performed as RX
Warmup: 4 Rounds
:30 Goblet Squat Hold
:30 Max Reps Air Squat
:30 Rest
Athlete's Notes: May be 2nd kid PR

2 similar workouts

Date Name WorkoutDescription Results
12/01/2017 Front Squat 1RM 295 lbs
Performed as RX
07/31/2017 Front Squat 1RM 305 lbs
Performed as RX