Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

December 1, 2017

Performed at: Temple (Home)
Description: 10 MIN EMOM:
10 x AbMat Sit up [5 x K2E]

Then

10 MIN EMOM:
Snatch (115/75)
Results: 115 lbs
Performed as RX
Warmup: weighted run
.3 mile 6.5 treadmill

1 similar workout

Date Name WorkoutDescription Results
12/01/2017 10 MIN EMOM:
10 x AbMat Sit up [5 x K2E]

Then

10 MIN EMOM:
Snatch (115/75)		 115 lbs
Performed as RX