Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 30, 2017

Performed at: Vintage CrossFit
Description: AMRAP 5 Minutes X 3
Ski 500/400m
30 High Plank Knee to Opposite Elbow
10 Push Ups (Advanced 20)
Max Reps Wall Balls in remaining time

Rest 1:00
Results: 80 reps
Performed as RX
Athlete's Notes: 40-30-20.
Ski sucked big time. 20 PUs per round
Think I did 25 pushups in 3rd round accidentally

1 similar workout

Date Name WorkoutDescription Results
11/30/2017 AMRAP 5 Minutes X 3
Ski 500/400m
30 High Plank Knee to Opposite Elbow
10 Push Ups (Advanced 20)
Max Reps Wall Balls in remaining time

Rest 1:00		 80 reps
Performed as RX