Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

December 1, 2017

Performed at: Vintage CrossFit
Description: 40 Minute Run

Run out 20 minutes, Run back 20 minutes

Focus on pacing. Start a timer for 20 minutes and run out. At 20:00, restart the timer and turn around. The goal is to finish close to the same pace/distance.

20:00 out, 20:22 back. Pretty, pretty, pretty good
Results: 4.92 mi
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/01/2017 40 Minute Run

Run out 20 minutes, Run back 20 minutes

Focus on pacing. Start a timer for 20 minutes and run out. At 20:00, restart the timer and turn around. The goal is to finish close to the same pace/distance.

20:00 out, 20:22 back. Pretty, pretty, pretty good		 4.92 mi
Performed as RX