Matthew Averill
November 29, 2017
| Performed at: | Vintage CrossFit |
| Description: | Every 3 Minutes until failure Run 200m 12 Thrusters 75/55lbs 3 Pull Ups Rest remainder Increase Pull Up reps by 3 each interval Scale to allow everyone to get to the fifth round Beginner: 45/35; Banded Pull Ups Intermediate: 65/45; 2-4-6-8-10 pull ups Advanced: Rx Competitor: 95/65 |
| Results: | 6 rounds 230 reps Performed as RX |
| Athlete's Notes: | Competitior: 95# Stopped short of 7th round. Trying not to injure myself. |
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