Daire Corcoran
Hometown:
San Francisco, California
Gym:
Unaffiliated
Gender:
Male
Age:
37
Height:
6' 2"
Weight:
86 kgs
November 27, 2017
| Performed at: | South End Rowing Club |
| Workout Name: | Back Squat |
| Description: | Strength: Work up to a Heavy 3 rep back squat. 20kg*8, 42.8kg*6, 65.6*6, 74.6*3, 81.38*3. WOD: 21, 15, 9 of Shoulder to Overhead + Burpees |
| Results: | 8m 06s Performed as RX |
| Warmup: | Bar Complex, Row, Active Superman, Pushup to Downward Dog, Knuckle Drag. |
| Cooldown: | Cycle Home |
| Athlete's Notes: | Had to break up push press as 14+7, 8+7, 5+4 |
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