chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 29, 2017

Performed at: Vintage CrossFit
Description: Every 3 Minutes until failure
Run 200m
12 Thrusters 75/55lbs
3 Pull Ups

Rest remainder
Increase Pull Up reps by 3 each interval

Scale to allow everyone to get to the fifth round

Beginner: 45/35; Banded Pull Ups
Intermediate: 65/45; 2-4-6-8-10 pull ups
Advanced: Rx
Competitor: 95/65
Results: 3 rounds 213 reps
Performed as RX

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