Performed at: | Vintage CrossFit |
Description: | Every 3 Minutes until failure Run 200m 12 Thrusters 75/55lbs 3 Pull Ups Rest remainder Increase Pull Up reps by 3 each interval Scale to allow everyone to get to the fifth round Beginner: 45/35; Banded Pull Ups Intermediate: 65/45; 2-4-6-8-10 pull ups Advanced: Rx Competitor: 95/65 |
Results: | 3 rounds 213 reps Performed as RX |