Derick Laws

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 29, 2017

Performed at: Vintage CrossFit
Workout Name: Invictus 171122
Description: For time:
50 Thrusters (20/15 kg barbell)
40 Kettlebell Swings (24/16 kg)
30 Burpees
20 Pull-Ups
10 Man-Makers (55/35 lb DBs)
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Thrusters
Results: 23m 59s
Performed as RX
Athlete's Notes: ASO. Thrusters 35/15, 20/20/10. KBS 20/10, 20/10/10. Burpees steady but slow. PU sets of 10. MM in singles- Push-up, row L, row R, power clean, push press.
Results: 30m 00s
Performed as RX
Warmup: 200 meter run

1 similar workout

Date Name WorkoutDescription Results
11/29/2017 Invictus 171122 For time:
50 Thrusters (20/15 kg barbell)
40 Kettlebell Swings (24/16 kg)
30 Burpees
20 Pull-Ups
10 Man-Makers (55/35 lb DBs)
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Thrusters
Results: 23m 59s
Performed as RX
Athlete's Notes: ASO. Thrusters 35/15, 20/20/10. KBS 20/10, 20/10/10. Burpees steady but slow. PU sets of 10. MM in singles- Push-up, row L, row R, power clean, push press.
30m 00s
Performed as RX