Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

November 29, 2017

Performed at: Temple (Home)
Description: with 20lb weight vest

For time:
400m run
40 squats
30 situps
20 pushups
10 pullups
Results: 7m 00s
Performed as RX
Warmup: .5mi run treadmill 7.0
Cooldown: 3 Rounds, New Round Every 3 Minutes
15 x KB Swing (Choose KB to go unbroken)
5 x Muscle Up or Ring Dip (Unbroken Reps)

1 similar workout

Date Name WorkoutDescription Results
11/29/2017 with 20lb weight vest

For time:
400m run
40 squats
30 situps
20 pushups
10 pullups
 7m 00s
Performed as RX