Performed at: | Vintage CrossFit |
Description: | Back Squat 3RM |
Results: | 287 lbs Performed as RX |
Warmup: | 2 rounds Hip Circle Glute Activation 10 Barbell Good Mornings or 10 Hip Extensions then 5 Rounds 6 Squat Jumps 2 Burpees |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/28/2017 | Back Squat 3RM | 287 lbs Performed as RX |