Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

November 28, 2017

Performed at: Vintage CrossFit
Description: For Time
30/21 Calorie Row
15 Muscle Ups
20/14 Calorie Row
12 Muscle Ups
10/7 Calories Row
9 Muscle Ups

12 minute cap

Beginner: 1 Muscle Up = 1 Ring Row + 1 Leg Assisted Ring Dip (9 Ring Rows then 9 Ring Dips, etc)
Intermediate:1 Muscle Up = 1 Chest to Bar Pull Up + 1 Strict Ring Dip (9 C2B then 9 Ring Dips, etc)
Advanced: Rx
Competitor: 15-12-9 Muscle Ups
Results: 10m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/28/2017 For Time
30/21 Calorie Row
15 Muscle Ups
20/14 Calorie Row
12 Muscle Ups
10/7 Calories Row
9 Muscle Ups

12 minute cap

Beginner: 1 Muscle Up = 1 Ring Row + 1 Leg Assisted Ring Dip (9 Ring Rows then 9 Ring Dips, etc)
Intermediate:1 Muscle Up = 1 Chest to Bar Pull Up + 1 Strict Ring Dip (9 C2B then 9 Ring Dips, etc)
Advanced: Rx
Competitor: 15-12-9 Muscle Ups		 10m 47s
Performed as RX