Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 21, 2017

Performed at: Crossfit NCR
Description: Strength:
build to a heavy power clean and push jerk--built to 105

WOD: Cindy/Clean and Jerk
15 rounds of
5 pullups--jumping
10 pushups--scaled to 5
15 air squats
1 clean and jerk--95--surprised myself with this weight, managed to stay with it through whole wod
not sure of time--likely 25 min
Results: 25m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/21/2017 Strength:
build to a heavy power clean and push jerk--built to 105

WOD: Cindy/Clean and Jerk
15 rounds of
5 pullups--jumping
10 pushups--scaled to 5
15 air squats
1 clean and jerk--95--surprised myself with this weight, managed to stay with it through whole wod
not sure of time--likely 25 min		 25m 00s
Workout Scaled