Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 22, 2017

Performed at: Crossfit NCR
Description: Strength:
3 x max effort seated DB press
used 20s, 14 reps per set max

WOD:
20 min AMRAP (sprint rounds with Lauren)
150 ft farmer carry
100 ft overhead carry
50 ft front rack lunge
used 25 lb weights I think
Results: 13 rounds 0 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/22/2017 Strength:
3 x max effort seated DB press
used 20s, 14 reps per set max

WOD:
20 min AMRAP (sprint rounds with Lauren)
150 ft farmer carry
100 ft overhead carry
50 ft front rack lunge
used 25 lb weights I think		 13 rounds 0 reps
Workout Scaled