Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 28, 2017

Performed at: Crossfit NCR
Description: Strength:
Back squat:
1-1-1-1-1-1-1-1--built to 140

WOD: 15 min cap
5 rounds
25 back squats--55
50 DUs--did combo of DUs and singles
very tough wod!
Results: 13m 50s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/28/2017 Strength:
Back squat:
1-1-1-1-1-1-1-1--built to 140

WOD: 15 min cap
5 rounds
25 back squats--55
50 DUs--did combo of DUs and singles
very tough wod!
 13m 50s
Workout Scaled