Performed at: | Vintage CrossFit |
Description: | Squat Snatch 1RM |
Results: | 175 lbs Performed as RX |
Warmup: | 15 PVC Pass Through then 2 rounds 3 Hip Snatch High Pull 3 Hip Squat Snatch 6 Box Jumps then 2 rounds 3 Low Hang Snatch High Pull 3 Low Hang Squat Snatch 6 Box Jumps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/27/2017 | Squat Snatch 1RM | 175 lbs Performed as RX |