Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

November 26, 2017

Performed at: Home (Temple)
Description: 5min AMRAP: B Squats 21 reps at 95/65 then 21 reps at 115/80 then max reps at 135/95 with remaining time.

5min AMRAP: Floor Press 21 reps at 115/80 then 21 reps at 135/95 then max reps at 155/105 with remaining time.

5min AMRAP: DL 21 reps at 185/115 then 21 reps at 205/115 then max reps at 225/135 with remaining time.

3min rest between AMRAPS
Results: 139 reps
Performed as RX
Athlete's Notes: 21/21/20 5 min rest (Allecia's fault)
21/15/0 4 min rest (Allecia's fault)
21/20/0

1 similar workout

Date Name WorkoutDescription Results
11/26/2017 5min AMRAP: B Squats 21 reps at 95/65 then 21 reps at 115/80 then max reps at 135/95 with remaining time.

5min AMRAP: Floor Press 21 reps at 115/80 then 21 reps at 135/95 then max reps at 155/105 with remaining time.

5min AMRAP: DL 21 reps at 185/115 then 21 reps at 205/115 then max reps at 225/135 with remaining time.

3min rest between AMRAPS		 139 reps
Performed as RX